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    • About Us
    • Club Contacts
    • Club History
  • Seniors
    • NZ Secondary Schools championships 2020
  • Juniors
    • Juniors Home
    • Juniors Club Night
    • Harriers 2022
    • Junior Calendar
  • Harriers
  • Coaching
    • Coaching Home
    • Track and Field References
  • Governing Bodies
    • Athletics Canterbury
    • Athletics New Zealand
  • Events / Results
    • Athletics New Zealand Events
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    • Harrier Results
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Mobile menu: created seperately due to color variations( down)

  • Home
    • About Us
    • Club Contacts
    • Club History
  • Seniors
    • NZ Secondary Schools championships 2020
  • Juniors
    • Juniors Home
    • Juniors Club Night
    • Harriers 2022
    • Junior Calendar
  • Harriers
  • Coaching
    • Coaching Home
    • Track and Field References
  • Governing Bodies
    • Athletics Canterbury
    • Athletics New Zealand
  • Events / Results
    • Athletics New Zealand Events
    • Athletics Canterbury Events / Results
    • Harrier Results
  • Photo’s
Menu
  • Home
    • About Us
    • Club Contacts
    • Club History
  • Seniors
    • NZ Secondary Schools championships 2020
  • Juniors
    • Juniors Home
    • Juniors Club Night
    • Harriers 2022
    • Junior Calendar
  • Harriers
  • Coaching
    • Coaching Home
    • Track and Field References
  • Governing Bodies
    • Athletics Canterbury
    • Athletics New Zealand
  • Events / Results
    • Athletics New Zealand Events
    • Athletics Canterbury Events / Results
    • Harrier Results
  • Photo’s

Middle Distance

The following articles give useful tips on various topics for distance running.

  • Downhill Running
  • Hip Muscles
  • Hydration
  • Iron Deficiancy
  • Mental Toughnes
  • So you want to be an athlete
  • Sports Psychology
  • Tempo Running
  • The Energy We Burn
  • Tip of the Week
  • What makes a successful athlete
  • What to do about side stitch from the Sports Injury Bulletin
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